Why Seek To Be Physically Fit? 

Physical fitness and proper diet are essential parts of a healthy and happy life. Exercising not only brings physiological benefits, but emotional and psychological perks, as well.  Feel and look great!

1. Reduce your body mass index (BMI). 

2. Reduce the effect of muscle loss and/or promote lean muscle gain.

3. Exercise has been proven to be helpful in reducing a myriad of emotional/psychological health concerns.

Why Work With A Personal Trainer? 

With numerous individual factors, such as genetics, health history, and injuries playing important roles in how your body gets fit, everyone can benefit from working with a personal trainer, from beginners to refined athletes.  Personal training ensures a coach/trainer helps you to...

1. Formulate your health and fitness goals taking into consideration your individual physical realities

2. Create an exercise regimen especially for you. 

The trainer’s broad knowledge-base, motivational techniques, and the ability to hold you accountable will lead to more efficient and effective training.

Why Choose Me

1. Convenience, Accountability, and Motivation:  I’ll come to you, bringing my own equipment, diverse ideas and innovative technologies.  I will be there to cheer you, congratulate you, hold you accountable, and push you to new heights.      

2. Experienced, Organized, and Goal Driven:   With my career experience of 18 years as a high school teacher at Jamestown High In Williamsburg, VA and 16 years instructing group exercise, I am effective working with various personalities, body types, and ages.

3. Safe, Effective, and Fun:  As you experience injuries and the natural process of aging, you may have to adjust your workouts but not your expectations of a healthy body and spirit.  Instead of injuries and aging leading to sacrifice, disengagement, or limiting of health, I will help you embrace them with safe, effective, and fun workouts that will have you looking good and feeling great.        

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