https://takechargebyangie.com/home daily 1.0 2019-04-15 https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1511989236062-5J4KEEHQ3ISYAOVI7KR7/2017-23+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1511990430582-RAH5U4WQKE5L3DZ8YP1V/Siteheader.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1511995502704-H1ABL9BGGWJYWI32M9H7/2017-23+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1511994680607-LJ2SZCJ556E57M3HADVC/2017-5.jpg Home https://takechargebyangie.com/blog-example-heights daily 0.75 2025-04-23 https://takechargebyangie.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-3yzrh monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-rh7z5 monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-3falt monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-br8jb monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-cjg92 monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-se2ne monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-9c3nc monthly 0.5 2016-07-25 https://takechargebyangie.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-wx44m monthly 0.5 2016-07-25 https://takechargebyangie.com/album-example-heights daily 0.75 2025-04-23 https://takechargebyangie.com/events-example-heights daily 0.75 2025-04-23 https://takechargebyangie.com/events-example-heights/2016/example-event-dj8yn monthly 0.5 2016-07-25 https://takechargebyangie.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1512412146791-8IP9F7RBARWTKIUCWG0L/2017-7.jpg Services & Pricing - One-On-One Personal Training I will design and help you implement a personalized program based on your fitness assessment and/or health and well-being goals. 2-3 sessions a week are recommended. To meet client need, services are available both in person, as well as online. Sessions & Pricing 2 Sessions - $126, 8 Sessions - $462, 12 Sessions - $656, 16 Sessions - $730, 24 Sessions - $1018, Long Term Contract - 48 sessions $1722 (15% discount on 2-24 sessions price) Length of Contract: All 2-12 session packages expire 3 months from the date of the first session. All 16-24 and long term session packages expire 6 months from the date of the first session. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1512412545674-J26ZJZJHF843BUOYAX6B/30re.jpg Services & Pricing - Buddy Personal Training You and a friend work as a team to accomplish a pre-established set of fitness goals based on each individual’s fitness assessment and/or goal structure. For optimum results, both members should have the same health and well-being goals, as each of you will be engaged in the same exercises. Participants share in a common experience, hold each other accountable, and have fun. 2-3 sessions a week are recommended. Rates are per person. Sessions & Pricing 2 Sessions - $82, 8 Sessions - $313, 12 Sessions - $436, 16 Sessions - $488, 24 Sessions - $656, Long Term Contract- 48 sessions $1117 (15% discount on 2-24 session pricing) Length of Contract: All 2-12 session packages expire 3 months from the date of the first session. All 16-24 and long term contract session packages expire 6 months from the date of the first session. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1512412609369-16U82VJ48KPDLD8BRBNZ/6re.jpg Services & Pricing - Group Personal Training A group of 3-4 participants work as a team to accomplish a pre-established set of fitness goals based on each individual’s fitness assessment and/or goal structure. For optimum results, all group members should have similar health and well-being goals as they will engage in the same exercises. This form of training allows individuals to have personalized attention yet shared experiences and support such as that achieved in a group fitness environment. Studies have proven individuals working out in groups are more committed to exercise programs and generally experience more pleasure while working out. 2-3 sessions a week are recommended. Rates are per person. Sessions & Pricing 2 Sessions - $76, 8 Sessions - $289, 12 Sessions - $400, 16 Sessions - $436, 24 Sessions - $585 Length of Contract: All 2-12 session packages expire 3 months from the date of the first session. All 16-24 session packages expire 6 months from the date of the first session. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1512412571847-FDIQDE4BY3GMTW3FXMGI/groupre.jpg Services & Pricing - Group Exercise Classes Participants follow an instructor through an energetic class format of medium/high intensity interval training. This form of training accentuates the comradery of a group format. The energy level is high, relationships are forged, participants hold each other accountable, and exercise is fun. The instructor provides tips and cues to ensure every participant is working hard yet safely within his/her own fitness level. Both in person and online options are available. Sessions & Pricing Per Session - $20, 4 Sessions - $58, 10 Sessions - $125 Length of Contract: Session packages can be used for up to 5 months from purchase date. Workouts are subject to be cancelled due to weather/dependent on season as they are performed outside. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1634323513826-N3JGP7SJYYQ9ZEWPR79M/2017-42.jpg Services & Pricing - Speaking Engagements Trainer will design and lead a presentation on health/fitness principles. Presentation topics/workshops will be reached in agreement between client and trainer with presentations ranging in topic from classroom lectures on strategies for healthy eating and goal setting to the actual performance of exercise and flexibility routines which can be implemented in the office. Please inquire as there are a broad range of topics which can be incorporated to meet client specific needs. To meet client need, services are available both in person, as well as online. Sessions and Pricing $142/hour (price is negotiable if a series of presentations are scheduled at initial consultation) Length of Contract https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1634323573198-WEXRLES75FB4JX2U9NOF/TakeChargeProfilePics.jpg Services & Pricing - 8 Session Training Package Client receives 8 original/targeted to the client workouts with reps, sets, weight totals, and written descriptions in printed form to use on his/her own without a trainer present. Included in package, trainer meets with client a determined number of face time hours to ensure form and safety, as well as clarity of exercise movements and intensions. As the client increases in strength and endurance, updates can/should be added to workouts for an additional charge to be determined based on client need/desire and consultation between trainer and client. Sessions and Pricing Both One on One and Buddy Packages are Available: 4 workouts and 4 face time hours - $446/$292 per buddy 6 workouts and 6 face time hours - $610/400 per buddy Length of Contract: All face time hours in initial package must be completed within 60 days. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1634323448550-F3OGNKXAU5BVGGXNPFI4/2017-35.jpg Services & Pricing - 30 minute Abdominal/Lower Back Session Client will perform a trainer created 30-minute sessions of abs/back at the beginning or end of an already scheduled workout session. The date and basic goal and composition of the workout will be determined prior to the date of execution. This fitness option is only available as an add-on to an already paid for one hour workout. Sessions and Pricing One on One - $23, Buddy - $17 per buddy, Group - $16 per person Long Term One on One - $20, Long Term Buddy - $13 Length of Contract: All ab/back additions must be completed within regular workout contract limitations as this is an add-on feature. https://takechargebyangie.com/classes daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978955025-Y70K5ASNBXP1VXGBNQVT/2017-12.jpg Testimonials - "a wonderful, personal experience..." I have taken and benefited from Angie’s group exercise classes for 10 years. She has continually motivated and challenged me not only through her detailed instruction, but also by constantly adding new exercises to keep class current and exciting. She genuinely cares for and connects with her clients creating a wonderful, personal experience. - T https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978877532-8NN6JVTADHRM82GJRAFC/bg.jpg Testimonials - "I already feel stronger and motivated..." I have known Angie for over 7 years and have always marveled at her overall fitness! She truly "walks the walk" when it comes to her health. Her diet, exercise regime, motivation, and desire to be the healthiest person she can be is something to emulate. I began personal training with her 3 weeks ago and I already feel stronger and motivated to do more each session! Each time we train, I feel better about myself and proud that I have finally found someone to help me achieve my goals! She holds me accountable and I needed that! I am looking forward to continuing to get stronger and healthier, thank you Angie! - Lana https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978749503-B4M8QE7NBL2KK924R5IN/bg.jpg Testimonials - "She has tailored every aspect of each session to my specific goals." Of all the workout programs I have participated in through the years, Angie’s personalized, intense, and affirming training has benefitted me the most. Form and posture during each exercise is paramount. She has tailored every aspect of each session to my specific goals. She balances her program for me with what I do outside of her purview (Zumba, kickboxing, aerobics, golf, etc). That provides me with an overall weekly fitness program that maximizes my health goals. I can trust that she is safely helping my body strengthen and condition in the best manner. I can’t believe I worked out for so many years without taking advantage of a personal trainer, but a good thing that I waited for Angie. - J.H. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978089066-X3WPH8NM3WIWHNBKECLF/2017-18.jpg Testimonials - "She brings an energy to class that is contagious..." I have been taking a class with Angie for the last couple of years. I have never had another instructor like her. She gets to know her clients and pushes them to their individual limits! She brings an energy to class that is contagious and makes you want to leave it all on the gym floor. She cares about her clients and will help them reach their goals, whether those goals are exercise or diet related. Her passion for a healthy life style is infectious and she will challenge you to be your best self! - Jodi https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513979764273-8LZ8600ZGZ759JUGPNML/2017-21.jpg Testimonials - "She is patient and really listens to what your goals and current fitness levels are when tailoring the workouts." I have been working with Angie for 3 years in a group setting and love every second of her training! She sets up her classes in a way that any level can participate and do what is best for their own body and goals, which is great for when I want to invite friends! When I work out with Angie, I don’t have to spend time thinking about which muscles I’m working and worry if it is going to get me the result that I want. After spending time at the gym on my own and not seeing any results, I am so happy that I finally found Angie so that I can make my time worth it. I also started working with Angie one on one for personal training. She is patient and really listens to what your goals and current fitness levels are when tailoring the workouts. I have had several injuries over the years and she works to make sure that the exercises in my program do not aggravate them. She makes good form a must so that I don’t have to worry about future injuries. I trust her expertise and enjoy her motivation during my workouts. - A.S. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1515090838574-W6TAW58C05EL3S2IEIG5/image-asset.jpeg Testimonials - "Her passion for peoples health and well being became my passion I have for myself. Being a diabetic on insulin I knew it was time for me to make a change. I met Angie through a mutual friend. Within a year after training with her I was completely off insulin. Her passion for peoples health and well being became my passion I have for myself. When training with her you are not just lifting weight or doing a movement she is also educating you on the muscle group you are working. She teaches the correct form and ways of doing your workout to achieve the maximum and best results. When I've completed a section with her weather it a personal training or group exercise, I'm excited!, because I never know what to expect. When I'm finished, I'm amazed at what I have accomplished, and can't wait to see what she has in store for the next time we meet. - Aretha https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513977969033-58V2LW2K1ITOS26ZP80J/2017-28.jpg Testimonials - "She is quite simply put… among the best in the business and I would offer my personal endorsement for her to individuals across fitness levels." Becoming a trainee of Angie’s is truly a gift you give to yourself. Her dedication and commitment to her students is unparalleled! I have had more than 10 years of experience with Angie’s training style and I can undoubtedly say that the results have been immeasurable. Her coaching style guarantees weight loss, strength building, and increased endurance while delivering on the promise of enhanced self- concept and increased quality of life overall. She is quite simply put… among the best in the business and I would offer my personal endorsement for her to individuals across fitness levels. - A.C. https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978503957-IS7EI17R7IWDXR207VW3/bg.jpg Testimonials - "Working with Angie has assisted me in losing nearly 40 pounds..." Angie is awesome. I didn’t start exercising until later in life, and from the first time I nervously entered a group class, until today working with Angie in one on one personal training sessions, she has been wonderful. She’s always very encouraging and eager to help you get the most out of each and every workout no matter what your abilities and helps you reach above and beyond those abilities. Working with Angie has assisted me in losing nearly 40 pounds, which I have successfully kept off for almost 3 years, and has helped me to become more fit than ever, and have more energy. One thing I like most about Angie’s group classes is that one is never the same as the other, which helps to keep me motivated. I am also finding this to be true about the one on one sessions, as well. When I talk about my experiences with Angie with my friends, one thing I always comment is that you will never get bored in Angie’s class. Angie has the wonderful ability to create her classes and training sessions in a way that you are working multiple muscle groups at a time and working hard, while keeping a fun and uplifting atmosphere. - Lynn https://images.squarespace-cdn.com/content/v1/5a1b29f8cf81e02d03c70961/1513978686104-OP5ZPF8MHYB4L57X54VI/bg.jpg Testimonials - "I love being able to come in and effortlessly knock out a new workout each week." I started working out with Angie a year ago, when my girlfriend encouraged me to join her group classes. I was very skeptical at first because I have never been much into sports or the gym and wasn’t sure what to expect or how I would be able to keep up. After the first class, I was amazed at how great it felt to work my muscles. I realized that a little hard work made me feel great after and the hour class flew by. I was hooked. Since coming to Angie’s group classes, along with paying more attention to my diet, I have lost 40 pounds! The energy from Angie and the music keep me going. I love being able to come in and effortlessly knock out a new workout each week. - Nick https://takechargebyangie.com/join daily 0.75 2018-01-05 https://takechargebyangie.com/contact-me daily 0.75 2018-01-08